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Nutrition Facts

  Servings Per Recipe: 20
  Serving Size: 1 serving

Amount Per Serving
  Calories 173.9
  Total Fat 1.9 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.5 g
  Cholesterol 52.6 mg
  Sodium 580.9 mg
  Potassium 255.2 mg
  Total Carbohydrate 15.3 g
      Dietary Fiber 2.9 g
      Sugars 2.2 g
  Protein 22.4 g
  Vitamin A 0.7 %
  Vitamin B-12 5.7 %
  Vitamin B-6 25.9 %
  Vitamin C 4.9 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 4.0 %
  Copper 3.4 %
  Folate 1.1 %
  Iron 7.1 %
  Magnesium 9.8 %
  Manganese 5.2 %
  Niacin 50.9 %
  Pantothenic Acid     8.8 %
  Phosphorus     20.9 %
  Riboflavin 5.3 %
  Selenium 26.9 %
  Thiamin 4.6 %
  Zinc 10.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pozole Verde

View the full Pozole Verde Recipe & Instructions
Submitted by: MARYG1178

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pozole Verde

110 calories of Chicken Breast (cooked), no skin, roasted, (3.20 ounces)

59 calories of Hominy, (82.20 grams)

6 calories of Raw White Onion (Serving = 1 medium Onion), (0.10 serving)

3 calories of Tomatillo, raw (medium - 1 oz), (0.25 serving)

2 calories of Onion, White Raw (1 medium) , (0.05 serving)

2 calories of Poblano pepper, fresh, (0.10 serving)

1 calories of Garlic, (0.30 tsp)

1 calories of Garlic, (0.15 tsp)

0 calories of Pepper, black, (0.03 tbsp)

0 calories of Kosher Salt, (0.15 tsp)


No nutrition or calorie comments found.