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Nutrition Facts

  Servings Per Recipe: 30
  Serving Size: 1 serving

Amount Per Serving
  Calories 87.4
  Total Fat 5.4 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 1.1 g
  Cholesterol 11.3 mg
  Sodium 16.0 mg
  Potassium 70.9 mg
  Total Carbohydrate 8.9 g
      Dietary Fiber 1.4 g
      Sugars 0.8 g
  Protein 2.1 g
  Vitamin A 24.2 %
  Vitamin B-12 0.3 %
  Vitamin B-6 3.0 %
  Vitamin C 0.7 %
  Vitamin D 0.5 %
  Vitamin E 7.4 %
  Calcium 1.0 %
  Copper 5.3 %
  Folate 3.3 %
  Iron 3.7 %
  Magnesium 3.3 %
  Manganese 16.0 %
  Niacin 1.7 %
  Pantothenic Acid     2.8 %
  Phosphorus     5.4 %
  Riboflavin 1.7 %
  Selenium 5.3 %
  Thiamin 2.4 %
  Zinc 2.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pumpkin Granola Bars

View the full Pumpkin Granola Bars Recipe & Instructions
Submitted by: SKINNY1DAY
TAGS:  Snacks | Kids | Kids Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Granola Bars

20 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.13 serving)

16 calories of Butter, salted, (0.01 cup)

16 calories of Walnuts, (0.02 cup, chopped)

15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)

10 calories of Honey, (0.01 cup)

4 calories of Wheat germ, crude, (0.01 cup)

2 calories of Pumpkin, canned, without salt, (0.03 cup)

2 calories of Egg, fresh, whole, raw, (0.03 large)

2 calories of Molasses, (0.03 tbsp)

0 calories of Cinnamon, ground, (0.02 tsp)

0 calories of Coconut, raw, (0 cup, shredded)


Nutrition & Calorie Comments  

I used a cooked apple (peel, chop and microwave for 1 min on high), raisins (rinsed in warm water) and sliced almonds, but no coconut. In lieu of molasses I had no-sugar Syrup by ED Smith and fresh Ontario honey. Next time I would make it in a 9x9 pan instead and only bake it for 30 mins. Submitted by:
GORDONBE

(1/25/10)
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Looks like a lot of sugar carbs for a very little "treat" Submitted by:
FIGURESKATES

(3/26/08)
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Sorry, but I thought these were awful. I wouldn't waste my calories on them. Submitted by:
KJSMITH03

(3/26/08)
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I'm going to try this one, I'm always looking for a better snack idea than the full of sugar snacks when I'm looking for something sweet, and my family like having the bars to eat for a quick something to eat on the run. Submitted by:
NDTRIPP

(3/26/08)
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I'd substitute apple sauce for some of the butter, splenda for the honey, and I'd have a great snack for my diabetic father in law. He loves nutty, healthy stuff! Submitted by:
MAXIPRICE

(3/26/08)
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I'm going to try this asap. It sounds wonderful and I love pumpkin. My only concern is that the fat calories in it sound a bit high. Submitted by:
MISSMESS

(3/26/08)
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Made this mostly as is but with a few changes to try to add the "something missing" of other reviews. Doubled the honey to 1/2 C, added 1/2 tsp. salt, 1 tsp cinnamon, 1/2 tsp nutmeg 1/4 C ground flaxseed, and an additional 1/2 C of oats. Left out coconut. It is good, but not great. Submitted by:
LYDIARUTH1

(2/13/08)
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I loved it and so did my hubby, who can't start the day without some kind of breakfast bar!

He enjoyed the substitution of these for those processed sugary-sweet ones that cost $1.50 each!
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BILLYSMOM11

(10/23/07)
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