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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 220.6
  Total Fat 1.9 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.5 g
  Cholesterol 3.1 mg
  Sodium 654.7 mg
  Potassium 830.4 mg
  Total Carbohydrate 45.7 g
      Dietary Fiber 9.3 g
      Sugars 14.1 g
  Protein 6.8 g
  Vitamin A 157.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 28.7 %
  Vitamin C 45.3 %
  Vitamin D 0.0 %
  Vitamin E 4.0 %
  Calcium 8.6 %
  Copper 18.8 %
  Folate 21.7 %
  Iron 17.8 %
  Magnesium 11.9 %
  Manganese 39.8 %
  Niacin 11.5 %
  Pantothenic Acid     11.8 %
  Phosphorus     16.2 %
  Riboflavin 8.1 %
  Selenium 3.5 %
  Thiamin 12.5 %
  Zinc 7.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Make-Ahead Vegetarian Moroccan Stew

View the full Make-Ahead Vegetarian Moroccan Stew Recipe & Instructions
Submitted by: BPARASOLLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Make-Ahead Vegetarian Moroccan Stew

44 calories of Potato, raw, (0.30 medium (2-1/4" to 3-1/4" dia.))

31 calories of Sweet potato, cooked, baked in skin, without salt, (0.30 medium (2" dia, 5" long, raw))

30 calories of Lentils, (0.13 cup)

29 calories of Chickpeas (garbanzo beans), (0.10 cup)

22 calories of Apricots, dried, (0.07 cup, halves)

15 calories of Pacific Natural Foods Organic Vegetable Broth, 1 cup, (1 serving)

13 calories of Carrots, raw, (0.50 medium)

10 calories of Butter, unsalted, (0.10 tbsp)

6 calories of Honey, (0.10 tbsp)

6 calories of Onions, raw, (0.10 cup, chopped)

5 calories of Del Monte Diced Tomatoes, No Salt Added, (0.10 cup)

4 calories of Kale, (0.10 cup, chopped)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Ginger, ground, (0.08 tsp)

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of Cloves, ground, (0.03 tsp)

0 calories of Curry powder, (0.01 tsp)

0 calories of Tumeric, (0.01 tsp)


No nutrition or calorie comments found.