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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 463.4
  Total Fat 9.4 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 2.0 g
  Cholesterol 0.0 mg
  Sodium 707.8 mg
  Potassium 703.3 mg
  Total Carbohydrate 70.3 g
      Dietary Fiber 17.1 g
      Sugars 4.9 g
  Protein 26.4 g
  Vitamin A 225.8 %
  Vitamin B-12 199.5 %
  Vitamin B-6 725.0 %
  Vitamin C 50.5 %
  Vitamin D 9.4 %
  Vitamin E 21.5 %
  Calcium 18.2 %
  Copper 14.1 %
  Folate 92.1 %
  Iron 30.8 %
  Magnesium 12.0 %
  Manganese 21.1 %
  Niacin 434.1 %
  Pantothenic Acid     15.3 %
  Phosphorus     29.0 %
  Riboflavin 855.2 %
  Selenium 49.0 %
  Thiamin 962.4 %
  Zinc 32.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Butternut Squash Mac `n Cheeze (Oh She Glows)

View the full Butternut Squash Mac `n Cheeze (Oh She Glows) Recipe & Instructions
Submitted by: JDPATE85

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut Squash Mac `n Cheeze (Oh She Glows)

238 calories of Hodgson Mill Whole Wheat Spirals (Pasta), (2.50 oz)

90 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (3 Tbspn)

50 calories of Farmer's Market Organic Butternut Squash (Canned), (0.50 cup)

50 calories of Butter, Vegan: Earth Balance, (0.50 tbsp)

18 calories of Kale, (0.50 cup, chopped)

15 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (3 oz)

1 calories of Garlic powder, (0.13 tsp)

0 calories of Cornstarch, (0 cup)

0 calories of Annie's Naturals Organic Dijon Mustard, 1 tsp, (1 serving)

0 calories of Diamond Crystal - Kosher Salt, (0.38 tsp)


No nutrition or calorie comments found.