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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 420.1
  Total Fat 16.7 g
      Saturated Fat 9.5 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 5.0 g
  Cholesterol 0.0 mg
  Sodium 862.3 mg
  Potassium 1,027.7 mg
  Total Carbohydrate 48.8 g
      Dietary Fiber 12.5 g
      Sugars 12.5 g
  Protein 23.8 g
  Vitamin A 170.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 32.5 %
  Vitamin C 275.3 %
  Vitamin D 0.0 %
  Vitamin E 10.2 %
  Calcium 54.4 %
  Copper 10.0 %
  Folate 40.6 %
  Iron 17.8 %
  Magnesium 16.1 %
  Manganese 47.5 %
  Niacin 10.3 %
  Pantothenic Acid     16.5 %
  Phosphorus     16.9 %
  Riboflavin 14.7 %
  Selenium 7.5 %
  Thiamin 13.3 %
  Zinc 7.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Kelly's Vegetable Casserole

View the full Kelly's Vegetable Casserole Recipe & Instructions
Submitted by: IAM53559
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kelly's Vegetable Casserole

178 calories of Cheese, Chilli, Tesco - 200 gr bag, (50 gram(s))

87 calories of Tesco Chargrilled Mediterranean Vegetable Sauce, (175 gram(s))

44 calories of Potatoes, organic, New, (58.75 gram(s))

35 calories of Cauliflower, raw, (140 grams)

28 calories of Broccoli, fresh, (100 grams)

24 calories of Carrots, raw, (57.50 grams)

12 calories of Pepper, black, (0.75 tbsp)

12 calories of Garlic, (0.06 cup)


No nutrition or calorie comments found.