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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 348.6
  Total Fat 11.1 g
      Saturated Fat 6.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.4 g
  Cholesterol 72.3 mg
  Sodium 517.8 mg
  Potassium 325.2 mg
  Total Carbohydrate 41.0 g
      Dietary Fiber 5.7 g
      Sugars 3.1 g
  Protein 25.8 g
  Vitamin A 60.6 %
  Vitamin B-12 7.4 %
  Vitamin B-6 20.3 %
  Vitamin C 6.9 %
  Vitamin D 3.3 %
  Vitamin E 1.7 %
  Calcium 24.4 %
  Copper 5.6 %
  Folate 3.9 %
  Iron 3.8 %
  Magnesium 7.0 %
  Manganese 5.3 %
  Niacin 34.7 %
  Pantothenic Acid     8.1 %
  Phosphorus     26.7 %
  Riboflavin 13.3 %
  Selenium 22.1 %
  Thiamin 5.7 %
  Zinc 9.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Adapted Chicken Alfredo

View the full Adapted Chicken Alfredo Recipe & Instructions
Submitted by: CJYOUCANDOIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Adapted Chicken Alfredo

135 calories of Ronzoni Smart Taste 'Rotini' (Springs), (1.50 oz)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

65 calories of Chicken Breast (cooked), no skin, roasted, (0.75 unit (yield from 1 lb ready-to-cook chicken))

60 calories of Classico Light Creamy Alfredo, (0.25 cup)

10 calories of Carrots, raw, (0.19 cup, strips or slices)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

2 calories of Garlic, (0.50 cloves)


No nutrition or calorie comments found.