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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 370.8
  Total Fat 8.5 g
      Saturated Fat 3.7 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 75.0 mg
  Sodium 593.9 mg
  Potassium 298.4 mg
  Total Carbohydrate 42.3 g
      Dietary Fiber 9.2 g
      Sugars 7.0 g
  Protein 37.2 g
  Vitamin A 25.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.7 %
  Vitamin C 64.1 %
  Vitamin D 0.0 %
  Vitamin E 4.5 %
  Calcium 26.4 %
  Copper 4.6 %
  Folate 1.9 %
  Iron 6.9 %
  Magnesium 3.4 %
  Manganese 6.2 %
  Niacin 3.9 %
  Pantothenic Acid     1.9 %
  Phosphorus     2.5 %
  Riboflavin 3.6 %
  Selenium 0.9 %
  Thiamin 2.1 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Beef & Cheese Skillet Casserole

View the full Beef & Cheese Skillet Casserole Recipe & Instructions
Submitted by: MISSMEL1982

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef & Cheese Skillet Casserole

130 calories of Sommers Organic Ground Beef 97/3, (4 oz)

90 calories of Ronzio Smart Taste Pasta Rotini, (0.50 cup)

61 calories of Cheddar Cheese, shredded reduced fat, (0.19 cup)

32 calories of Crushed Tomatoes, (3.63 oz)

20 calories of Tomato Sauce, (0.25 cup)

11 calories of Onion, White Raw (1 medium) , (0.25 serving)

8 calories of Zucchini fresh (medium), (49 gram(s))

8 calories of green bell pepper - one medium pepper, seeded, (0.25 serving)

6 calories of Chili powder, (0.25 tbsp)

4 calories of Granulated Sugar, (0.25 tsp)

2 calories of Garlic powder, (0.25 tsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)


No nutrition or calorie comments found.