Nutrition Facts
  Servings Per Recipe: 7
  Serving Size: 1 serving
Amount Per Serving
  Calories 212.5
  Total Fat 7.6 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 54.3 mg
  Sodium 338.0 mg
  Potassium 135.1 mg
  Total Carbohydrate 19.8 g
      Dietary Fiber 4.1 g
      Sugars 2.2 g
  Protein 18.9 g
  Vitamin A 9.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.7 %
  Vitamin C 5.0 %
  Vitamin D 0.0 %
  Vitamin E 2.5 %
  Calcium 9.3 %
  Copper 2.2 %
  Folate 1.0 %
  Iron 8.4 %
  Magnesium 1.8 %
  Manganese 2.8 %
  Niacin 2.0 %
  Pantothenic Acid     1.1 %
  Phosphorus     1.3 %
  Riboflavin 1.8 %
  Selenium 0.4 %
  Thiamin 0.9 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey & Cheese Skillet Casserole

View the full Turkey & Cheese Skillet Casserole Recipe & Instructions
Submitted by: MISSMEL1982

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey & Cheese Skillet Casserole

92 calories of Turkey, Ground turkey, 93% lean, (2.29 oz)

52 calories of Ronzio Smart Taste Pasta Rotini, (0.29 cup)

35 calories of Cheddar Cheese, shredded reduced fat, (0.11 cup)

18 calories of Crushed Tomatoes, (2.07 oz)

11 calories of Tomato Sauce, (0.14 cup)

2 calories of Chili powder, (0.29 tsp)

2 calories of Granulated Sugar, (0.14 tsp)

1 calories of Garlic powder, (0.14 tsp)

0 calories of Pepper, red or cayenne, (0.02 tsp)


No nutrition or calorie comments found.


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