SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 284.5
  • Total Fat 15.9 g
  • Saturated Fat 2.7 g
  • Polyunsaturated Fat 1.7 g
  • Monounsaturated Fat 8.9 g
  • Cholesterol 38.6 mg
  • Sodium 358.4 mg
  • Potassium 689.7 mg
  • Total Carbohydrate 14.2 g
  • Dietary Fiber 7.9 g
  • Sugars 1.8 g
  • Protein 24.8 g
  • Vitamin A 10.9 %
  • Vitamin B-12 3.7 %
  • Vitamin B-6 16.6 %
  • Vitamin C 45.4 %
  • Vitamin D 0.0 %
  • Vitamin E 7.0 %
  • Calcium 11.9 %
  • Copper 10.4 %
  • Folate 22.6 %
  • Iron 4.9 %
  • Magnesium 9.8 %
  • Manganese 11.1 %
  • Niacin 10.4 %
  • Pantothenic Acid 16.0 %
  • Phosphorus 13.8 %
  • Riboflavin 13.6 %
  • Selenium 2.7 %
  • Thiamin 8.5 %
  • Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Avacado Tuna Salad

View the full Spicy Avacado Tuna Salad Recipe & Instructions
Submitted by: MITTHRAWN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Avacado Tuna Salad

144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)

80 calories of Starkist Tuna Chunk Light in water, (1 serving)

21 calories of Parmesan Cheese, shredded, (1 tbsp)

13 calories of Oikos Organic Greek Yogurt, Plain, (1 oz)

13 calories of Tomatoes, red, ripe, raw, year round average, (0.50 medium whole (2-3/5" dia))

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Lime Juice, juice of 1 lime, (1 tbsp)


No nutrition or calorie comments found.