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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 188.2
  Total Fat 3.0 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 16.2 mg
  Sodium 856.2 mg
  Potassium 419.2 mg
  Total Carbohydrate 30.7 g
      Dietary Fiber 7.7 g
      Sugars 1.9 g
  Protein 12.9 g
  Vitamin A 3.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.4 %
  Vitamin C 26.3 %
  Vitamin D 0.0 %
  Vitamin E 2.8 %
  Calcium 7.4 %
  Copper 8.7 %
  Folate 16.3 %
  Iron 12.3 %
  Magnesium 8.5 %
  Manganese 10.7 %
  Niacin 7.0 %
  Pantothenic Acid     5.6 %
  Phosphorus     9.7 %
  Riboflavin 7.0 %
  Selenium 1.7 %
  Thiamin 6.3 %
  Zinc 4.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Taco Soup (all recipes)

View the full Taco Soup (all recipes) Recipe & Instructions
Submitted by: NEISER63

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Soup (all recipes)

43 calories of Ground Beef 93% Lean, (1 oz)

41 calories of Beans, red kidney, (0.19 cup)

40 calories of Sweet Corn, Canned, (0.13 can (303 x 406))

38 calories of Bush's Chili Beans, (0.19 cup)

10 calories of Tomato Sauce, (0.13 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Canned Tomatoes, (0.13 can)

4 calories of Green Chili Peppers, canned, (0.13 cup)

4 calories of Lawry's Taco Seasoning, (0.50 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


No nutrition or calorie comments found.