Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 123.9
  Total Fat 5.6 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 1.3 g
  Cholesterol 35.4 mg
  Sodium 247.9 mg
  Potassium 309.4 mg
  Total Carbohydrate 18.4 g
      Dietary Fiber 3.0 g
      Sugars 8.4 g
  Protein 1.8 g
  Vitamin A 13.6 %
  Vitamin B-12 1.4 %
  Vitamin B-6 7.2 %
  Vitamin C 12.3 %
  Vitamin D 1.1 %
  Vitamin E 0.4 %
  Calcium 3.4 %
  Copper 3.0 %
  Folate 4.2 %
  Iron 4.2 %
  Magnesium 7.6 %
  Manganese 8.4 %
  Niacin 3.0 %
  Pantothenic Acid     4.5 %
  Phosphorus     4.6 %
  Riboflavin 3.1 %
  Selenium 4.4 %
  Thiamin 8.0 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Heavenly Acorn Squash Bake

View the full Heavenly Acorn Squash Bake Recipe & Instructions
Submitted by: OKIELORA
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Heavenly Acorn Squash Bake

40 calories of Country Crock, Shedd's Spread Country Crock Regular (Soft), 1 Tbsp , (0.67 serving)

38 calories of Squash, winter, acorn, cooked, baked, with salt, (0.33 cup, cubes)

30 calories of Granulated Sugar, (0.04 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

1 calories of Vanilla Extract, (0.08 tsp)


Nutrition & Calorie Comments  

I loved it! I reduced the sugar and added an oatmeal crumble on the top and made it for breakfast. Submitted by:
KNYAGENYA
(10/15/12)
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Absolutely delicious! Even my non-squash eater loved it.
I do think next time I'll cut back the sugar a bit, it was very sweet. Mmmmmmmmmm Yummy! 		Submitted by:
JUNIEB84
(11/8/08)
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