Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 314.8
  Total Fat 12.4 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 7.1 g
  Cholesterol 185.3 mg
  Sodium 767.0 mg
  Potassium 2,519.5 mg
  Total Carbohydrate 38.2 g
      Dietary Fiber 12.6 g
      Sugars 4.8 g
  Protein 18.6 g
  Vitamin A 519.4 %
  Vitamin B-12 8.5 %
  Vitamin B-6 29.3 %
  Vitamin C 123.8 %
  Vitamin D 10.0 %
  Vitamin E 38.1 %
  Calcium 31.0 %
  Copper 40.3 %
  Folate 30.8 %
  Iron 64.5 %
  Magnesium 89.3 %
  Manganese 88.1 %
  Niacin 11.8 %
  Pantothenic Acid     9.3 %
  Phosphorus     31.0 %
  Riboflavin 31.1 %
  Selenium 7.5 %
  Thiamin 16.0 %
  Zinc 17.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Skillet Supper

View the full Veggie Skillet Supper Recipe & Instructions
Submitted by: LYNDASCHUH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Skillet Supper

77 calories of Beans, white, (0.25 cup)

72 calories of Egg, fresh, whole, raw, (1 large)

70 calories of Swiss Chard, (2 cup, chopped)

60 calories of Olive Oil, (0.50 tbsp)

21 calories of Butternut Squash, (0.25 cup, cubes)

14 calories of Leeks, (0.25 cup)

2 calories of Garlic, (0.50 clove)

2 calories of Paprika, (0.25 tsp)

1 calories of Chicken Broth, (0.50 fl oz)


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