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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 960.8
  Total Fat 6.4 g
      Saturated Fat 4.2 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 0.2 g
  Cholesterol 22.5 mg
  Sodium 230.9 mg
  Potassium 1,966.5 mg
  Total Carbohydrate 221.8 g
      Dietary Fiber 17.7 g
      Sugars 180.7 g
  Protein 16.4 g
  Vitamin A 13.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 61.9 %
  Vitamin C 171.1 %
  Vitamin D 0.0 %
  Vitamin E 19.5 %
  Calcium 59.9 %
  Copper 29.6 %
  Folate 11.8 %
  Iron 15.4 %
  Magnesium 18.8 %
  Manganese 28.4 %
  Niacin 9.8 %
  Pantothenic Acid     6.6 %
  Phosphorus     9.6 %
  Riboflavin 21.6 %
  Selenium 4.7 %
  Thiamin 27.8 %
  Zinc 3.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Apple Salad

View the full Apple Salad Recipe & Instructions
Submitted by: YESMAAM2011

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Salad

300 calories of Dannon Lowfat Vanilla Yogurt, (1.50 cup)

215 calories of Apples, fresh with skin, (3 medium (2-3/4" dia) (approx 3 per lb))

140 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (1 cup)

124 calories of Grapes, (2 cup, seedless)

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

64 calories of Honey, (1 tbsp)


No nutrition or calorie comments found.