SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 132.2
  Total Fat 0.7 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 928.2 mg
  Potassium 394.2 mg
  Total Carbohydrate 30.4 g
      Dietary Fiber 3.9 g
      Sugars 1.9 g
  Protein 4.0 g
  Vitamin A 189.0 %
  Vitamin B-12 0.1 %
  Vitamin B-6 8.7 %
  Vitamin C 26.4 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 4.5 %
  Copper 3.9 %
  Folate 6.0 %
  Iron 3.6 %
  Magnesium 7.8 %
  Manganese 10.9 %
  Niacin 5.6 %
  Pantothenic Acid     4.8 %
  Phosphorus     3.8 %
  Riboflavin 3.0 %
  Selenium 0.8 %
  Thiamin 6.2 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fall vegatable mash

View the full Fall vegatable mash Recipe & Instructions
Submitted by: KONRAD695

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fall vegatable mash

73 calories of Potato - Baby Yukon Gold (Pacific Gold), (3.53 oz)

27 calories of Butternut Squash, (0.33 cup, cubes)

15 calories of Squash, winter, hubbard, raw, (0.33 cup, cubes)

9 calories of Carrots, raw, (0.17 cup, chopped)

7 calories of Chicken Broth or Bouillon, (0.33 cup (8 fl oz))


No nutrition or calorie comments found.