SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
  • Calories 42.2
  • Total Fat 0.2 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.1 mg
  • Sodium 20.2 mg
  • Potassium 266.8 mg
  • Total Carbohydrate 9.8 g
  • Dietary Fiber 1.8 g
  • Sugars 1.0 g
  • Protein 1.2 g
  • Vitamin A 82.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 6.8 %
  • Vitamin C 13.4 %
  • Vitamin D 0.0 %
  • Vitamin E 0.5 %
  • Calcium 2.2 %
  • Copper 2.9 %
  • Folate 4.1 %
  • Iron 2.6 %
  • Magnesium 4.3 %
  • Manganese 6.7 %
  • Niacin 3.9 %
  • Pantothenic Acid 2.5 %
  • Phosphorus 3.1 %
  • Riboflavin 1.8 %
  • Selenium 0.6 %
  • Thiamin 3.4 %
  • Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked root vegetables

View the full Baked root vegetables Recipe & Instructions
Submitted by: KONRAD695

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked root vegetables

17 calories of Baked Potato, with skin, (0.06 large (3" to 4-1/4" dia.)

11 calories of Butternut Squash, (0.13 cup, cubes)

7 calories of Carrots, raw, (0.13 cup, chopped)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Squash, winter, hubbard, raw, (0.06 cup, cubes)

2 calories of Chicken stock, home-prepared, (0.02 cup)


No nutrition or calorie comments found.