SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 141.0
  Total Fat 8.4 g
      Saturated Fat 3.2 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 3.4 g
  Cholesterol 159.1 mg
  Sodium 173.9 mg
  Potassium 170.8 mg
  Total Carbohydrate 6.6 g
      Dietary Fiber 0.9 g
      Sugars 0.9 g
  Protein 8.7 g
  Vitamin A 10.1 %
  Vitamin B-12 7.8 %
  Vitamin B-6 4.7 %
  Vitamin C 8.0 %
  Vitamin D 9.2 %
  Vitamin E 1.1 %
  Calcium 11.0 %
  Copper 1.5 %
  Folate 10.7 %
  Iron 6.0 %
  Magnesium 2.6 %
  Manganese 3.4 %
  Niacin 2.0 %
  Pantothenic Acid     2.1 %
  Phosphorus     14.6 %
  Riboflavin 12.2 %
  Selenium 2.3 %
  Thiamin 1.2 %
  Zinc 6.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in chili relleno casserole

View the full chili relleno casserole Recipe & Instructions
Submitted by: MIKESCHICKY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chili relleno casserole

59 calories of Egg, fresh, whole, raw, (0.17 cup (4.86 large eggs))

34 calories of Monterey Cheese, (0.08 cup, shredded)

23 calories of Yellow Sweet Corn, Canned, (0.17 cup)

10 calories of Olive Oil, (0.08 tbsp)

9 calories of Pepper, Poblano 1 Pepper, (0.58 serving)

4 calories of Scallions, raw, (0.13 cup, chopped)

4 calories of Milk, Fat Free, Skim, (0.33 oz)


No nutrition or calorie comments found.