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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 307.0
  Total Fat 8.5 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 4.5 g
  Cholesterol 0.0 mg
  Sodium 306.0 mg
  Potassium 0.0 mg
  Total Carbohydrate 35.0 g
      Dietary Fiber 7.0 g
      Sugars 7.0 g
  Protein 11.0 g
  Vitamin A 2.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 10.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 0.0 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 25.0 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Black Eyed Peas and Corn

View the full Black Eyed Peas and Corn Recipe & Instructions
Submitted by: BIGPAWSUP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Eyed Peas and Corn

177 calories of Black Eyed Peas, (1 serving)

70 calories of Bird's Eye Steamfresh - Super Sweet Corn, (1 serving)

60 calories of Pure Canola Oil, (0.50 tbsp)


No nutrition or calorie comments found.