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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 323.8
  • Total Fat 11.0 g
  • Saturated Fat 3.0 g
  • Polyunsaturated Fat 3.5 g
  • Monounsaturated Fat 3.5 g
  • Cholesterol 79.4 mg
  • Sodium 164.0 mg
  • Potassium 920.2 mg
  • Total Carbohydrate 27.0 g
  • Dietary Fiber 4.4 g
  • Sugars 6.2 g
  • Protein 30.9 g
  • Vitamin A 42.9 %
  • Vitamin B-12 52.3 %
  • Vitamin B-6 57.0 %
  • Vitamin C 37.1 %
  • Vitamin D 0.0 %
  • Vitamin E 1.0 %
  • Calcium 10.8 %
  • Copper 21.6 %
  • Folate 15.5 %
  • Iron 17.5 %
  • Magnesium 13.9 %
  • Manganese 12.8 %
  • Niacin 51.7 %
  • Pantothenic Acid 20.9 %
  • Phosphorus 33.2 %
  • Riboflavin 33.0 %
  • Selenium 69.2 %
  • Thiamin 23.0 %
  • Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in salmon salad

View the full salmon salad Recipe & Instructions
Submitted by: DANIELLEHF2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of salmon salad

142 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (100 grams)

61 calories of Onions, raw, (1 cup, chopped)

35 calories of Low fat cream cheese, (1 tbsp)

17 calories of Brown Sugar, (1 tsp packed)

16 calories of Balsamic Vinegar, (2 tbsp)

13 calories of Spinich - fresh Queen Victoria baby spinich, (1 cup)


No nutrition or calorie comments found.