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Nutrition Facts

  Servings Per Recipe: 15
  Serving Size: 1 serving

Amount Per Serving
  Calories 45.5
  Total Fat 1.3 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.8 g
  Cholesterol 0.0 mg
  Sodium 5.3 mg
  Potassium 239.2 mg
  Total Carbohydrate 8.6 g
      Dietary Fiber 2.2 g
      Sugars 0.0 g
  Protein 1.1 g
  Vitamin A 86.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.2 %
  Vitamin C 17.9 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 3.2 %
  Copper 4.3 %
  Folate 4.4 %
  Iron 5.1 %
  Magnesium 6.7 %
  Manganese 12.4 %
  Niacin 3.6 %
  Pantothenic Acid     2.7 %
  Phosphorus     3.8 %
  Riboflavin 0.9 %
  Selenium 0.6 %
  Thiamin 3.7 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Thai Pumpkin-Coconut Milk Soup

View the full Thai Pumpkin-Coconut Milk Soup Recipe & Instructions
Submitted by: HAILEYMINELL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Thai Pumpkin-Coconut Milk Soup

25 calories of Butternut Squash, (0.30 cup, cubes)

8 calories of Olive Oil, (0.07 tbsp)

7 calories of Onions, raw, (0.13 large)

6 calories of Coconut Milk (Silk), (0.07 cup)


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