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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 155.0
  Total Fat 1.1 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.1 g
  Cholesterol 3.4 mg
  Sodium 826.5 mg
  Potassium 258.9 mg
  Total Carbohydrate 25.1 g
      Dietary Fiber 6.0 g
      Sugars 2.8 g
  Protein 13.6 g
  Vitamin A 23.0 %
  Vitamin B-12 8.0 %
  Vitamin B-6 8.8 %
  Vitamin C 7.6 %
  Vitamin D 0.0 %
  Vitamin E 5.2 %
  Calcium 21.6 %
  Copper 8.3 %
  Folate 21.7 %
  Iron 15.4 %
  Magnesium 5.5 %
  Manganese 21.2 %
  Niacin 10.3 %
  Pantothenic Acid     11.4 %
  Phosphorus     24.9 %
  Riboflavin 52.1 %
  Selenium 20.2 %
  Thiamin 15.8 %
  Zinc 11.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in grilled cheese omelet

View the full grilled cheese omelet Recipe & Instructions
Submitted by: OHOYOLVKSI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of grilled cheese omelet

101 calories of Bread, reduced-calorie, wheat, (2 slice)

30 calories of Egg Beaters Southwestern, (0.25 cup)

25 calories of Kraft Free American Cheese Singles, (1 slice)

9 calories of Salsa, (2 tbsp)

0 calories of Cooking Spray, Pam, (1 serving)


No nutrition or calorie comments found.