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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 70.4
  Total Fat 5.0 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 3.5 g
  Cholesterol 0.0 mg
  Sodium 72.5 mg
  Potassium 232.3 mg
  Total Carbohydrate 6.3 g
      Dietary Fiber 1.2 g
      Sugars 0.4 g
  Protein 1.3 g
  Vitamin A 18.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.6 %
  Vitamin C 16.6 %
  Vitamin D 0.0 %
  Vitamin E 4.9 %
  Calcium 3.9 %
  Copper 3.6 %
  Folate 7.5 %
  Iron 3.9 %
  Magnesium 4.7 %
  Manganese 7.5 %
  Niacin 2.6 %
  Pantothenic Acid     2.7 %
  Phosphorus     3.1 %
  Riboflavin 3.0 %
  Selenium 3.0 %
  Thiamin 3.4 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Rocca Salad

View the full Rocca Salad Recipe & Instructions
Submitted by: SAROONA2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rocca Salad

40 calories of Olive Oil, (1 1tsp)

14 calories of Red Ripe Tomatoes, (4 cherry)

8 calories of Balsamic Vinegar, (1 tbsp)

5 calories of Arugula, (1 cup)

3 calories of Yellow Mustard, (1 tsp or 1 packet)


No nutrition or calorie comments found.