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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 106.3
  Total Fat 4.7 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 2.6 g
      Monounsaturated Fat 1.1 g
  Cholesterol 3.3 mg
  Sodium 512.9 mg
  Potassium 327.6 mg
  Total Carbohydrate 14.0 g
      Dietary Fiber 5.5 g
      Sugars 3.3 g
  Protein 5.0 g
  Vitamin A 18.1 %
  Vitamin B-12 1.0 %
  Vitamin B-6 10.7 %
  Vitamin C 66.9 %
  Vitamin D 0.0 %
  Vitamin E 2.4 %
  Calcium 8.9 %
  Copper 5.1 %
  Folate 4.9 %
  Iron 7.1 %
  Magnesium 4.5 %
  Manganese 9.7 %
  Niacin 3.6 %
  Pantothenic Acid     2.0 %
  Phosphorus     6.6 %
  Riboflavin 4.0 %
  Selenium 2.6 %
  Thiamin 4.7 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cheesy Sweet Pepper Crisps

View the full Cheesy Sweet Pepper Crisps Recipe & Instructions
Submitted by: SMBRYCE1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Sweet Pepper Crisps

47 calories of *Flax Seed Meal (ground flax), (1.33 tbsp)

18 calories of Parmesan Cheese, grated, (0.04 cup)

16 calories of Apple, Gala (medium), (0.17 serving)

10 calories of Sweet peppers (bell), (0.25 cup, chopped)

9 calories of Red Ripe Tomatoes, (0.67 Italian tomato)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Chili powder, (0.17 tbsp)

3 calories of Sun Dried Tomatoes, (0.67 piece)

2 calories of Garlic, (0.50 cloves)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.17 tsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))


Nutrition & Calorie Comments  

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