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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 55.4
  • Total Fat 0.2 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 7.5 mg
  • Potassium 565.3 mg
  • Total Carbohydrate 13.1 g
  • Dietary Fiber 3.8 g
  • Sugars 3.0 g
  • Protein 2.0 g
  • Vitamin A 40.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 11.1 %
  • Vitamin C 21.3 %
  • Vitamin D 0.0 %
  • Vitamin E 1.5 %
  • Calcium 3.7 %
  • Copper 9.8 %
  • Folate 11.0 %
  • Iron 4.4 %
  • Magnesium 11.6 %
  • Manganese 20.8 %
  • Niacin 4.4 %
  • Pantothenic Acid 2.8 %
  • Phosphorus 9.5 %
  • Riboflavin 5.1 %
  • Selenium 1.1 %
  • Thiamin 6.9 %
  • Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini hash

View the full Zucchini hash Recipe & Instructions
Submitted by: BABYBLUE01

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini hash

29 calories of Zucchini, (1 cup, sliced)

27 calories of Onions, raw, (1 small)


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