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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 301.4
  • Total Fat 12.8 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 7.0 g
  • Monounsaturated Fat 1.2 g
  • Cholesterol 0.0 mg
  • Sodium 183.9 mg
  • Potassium 699.2 mg
  • Total Carbohydrate 41.1 g
  • Dietary Fiber 7.9 g
  • Sugars 21.8 g
  • Protein 9.2 g
  • Vitamin A 12.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 36.4 %
  • Vitamin C 21.2 %
  • Vitamin D 25.0 %
  • Vitamin E 55.5 %
  • Calcium 22.7 %
  • Copper 7.4 %
  • Folate 16.9 %
  • Iron 24.8 %
  • Magnesium 60.3 %
  • Manganese 14.7 %
  • Niacin 5.2 %
  • Pantothenic Acid 4.0 %
  • Phosphorus 33.8 %
  • Riboflavin 12.7 %
  • Selenium 1.9 %
  • Thiamin 25.1 %
  • Zinc 21.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smoothie

View the full Smoothie Recipe & Instructions
Submitted by: BBEARLITTLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smoothie

113 calories of Hemp Hearts- raw shelled hemp seeds, (2 tbsp)

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

40 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (8 oz)

40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)


No nutrition or calorie comments found.