SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 364.8
  • Total Fat 19.9 g
  • Saturated Fat 11.6 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 5.6 g
  • Cholesterol 62.3 mg
  • Sodium 227.2 mg
  • Potassium 156.1 mg
  • Total Carbohydrate 35.6 g
  • Dietary Fiber 7.5 g
  • Sugars 6.6 g
  • Protein 12.7 g
  • Vitamin A 293.8 %
  • Vitamin B-12 6.0 %
  • Vitamin B-6 1.4 %
  • Vitamin C 2.2 %
  • Vitamin D 3.1 %
  • Vitamin E 5.4 %
  • Calcium 20.5 %
  • Copper 1.0 %
  • Folate 1.6 %
  • Iron 5.2 %
  • Magnesium 1.9 %
  • Manganese 2.4 %
  • Niacin 1.5 %
  • Pantothenic Acid 1.9 %
  • Phosphorus 10.1 %
  • Riboflavin 5.5 %
  • Selenium 6.6 %
  • Thiamin 3.1 %
  • Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in PUMPKIN MAC & CHEESE

View the full PUMPKIN MAC & CHEESE Recipe & Instructions
Submitted by: EMILIAAERYNROSE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of PUMPKIN MAC & CHEESE

105 calories of Elbow Macaroni, Whole Wheat (Great Value), (0.25 cup)

91 calories of Light Whipping Cream, (0.13 cup, fluid (yields 2 cups whipped))

55 calories of Fontina Cheese, (0.50 oz)

38 calories of Libby's Pumpkin Puree, (0.24 cup)

25 calories of Butter, unsalted, (0.25 tbsp)

20 calories of Whole Milk / Vitamin D, (0.13 cup)

14 calories of Parmesan Cheese, grated, (0.03 cup)

13 calories of Bread crumbs, dry, grated, plain, (0.03 cup)

9 calories of Wheat flour, white, all-purpose, unenriched, (0.02 cup)

1 calories of Sage, dried, (0.25 tsp)


No nutrition or calorie comments found.