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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 364.8
  Total Fat 19.9 g
      Saturated Fat 11.6 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 5.6 g
  Cholesterol 62.3 mg
  Sodium 227.2 mg
  Potassium 156.1 mg
  Total Carbohydrate 35.6 g
      Dietary Fiber 7.5 g
      Sugars 6.6 g
  Protein 12.7 g
  Vitamin A 293.8 %
  Vitamin B-12 6.0 %
  Vitamin B-6 1.4 %
  Vitamin C 2.2 %
  Vitamin D 3.1 %
  Vitamin E 5.4 %
  Calcium 20.5 %
  Copper 1.0 %
  Folate 1.6 %
  Iron 5.2 %
  Magnesium 1.9 %
  Manganese 2.4 %
  Niacin 1.5 %
  Pantothenic Acid     1.9 %
  Phosphorus     10.1 %
  Riboflavin 5.5 %
  Selenium 6.6 %
  Thiamin 3.1 %
  Zinc 4.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in PUMPKIN MAC & CHEESE

View the full PUMPKIN MAC & CHEESE Recipe & Instructions
Submitted by: EMILIAAERYNROSE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of PUMPKIN MAC & CHEESE

105 calories of Elbow Macaroni, Whole Wheat (Great Value), (0.25 cup)

91 calories of Light Whipping Cream, (0.13 cup, fluid (yields 2 cups whipped))

55 calories of Fontina Cheese, (0.50 oz)

38 calories of Libby's Pumpkin Puree, (0.24 cup)

25 calories of Butter, unsalted, (0.25 tbsp)

20 calories of Whole Milk / Vitamin D, (0.13 cup)

14 calories of Parmesan Cheese, grated, (0.03 cup)

13 calories of Bread crumbs, dry, grated, plain, (0.03 cup)

9 calories of Wheat flour, white, all-purpose, unenriched, (0.02 cup)

1 calories of Sage, dried, (0.25 tsp)


No nutrition or calorie comments found.