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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 341.8
  Total Fat 31.8 g
      Saturated Fat 19.5 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 6.6 g
  Cholesterol 107.7 mg
  Sodium 336.4 mg
  Potassium 134.6 mg
  Total Carbohydrate 4.2 g
      Dietary Fiber 0.8 g
      Sugars 0.3 g
  Protein 11.5 g
  Vitamin A 31.0 %
  Vitamin B-12 2.6 %
  Vitamin B-6 3.0 %
  Vitamin C 39.5 %
  Vitamin D 5.5 %
  Vitamin E 4.4 %
  Calcium 25.4 %
  Copper 0.8 %
  Folate 5.5 %
  Iron 3.1 %
  Magnesium 2.6 %
  Manganese 2.9 %
  Niacin 1.0 %
  Pantothenic Acid     2.9 %
  Phosphorus     6.1 %
  Riboflavin 6.6 %
  Selenium 2.0 %
  Thiamin 1.9 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Keto Broccoli Cheese Soup

View the full Keto Broccoli Cheese Soup Recipe & Instructions
Submitted by: REDDITOPHILE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Keto Broccoli Cheese Soup

140 calories of Heavy Whipping Cream, (0.17 cup, fluid (yields 2 cups whipped))

65 calories of Cream Cheese, (0.67 oz)

57 calories of Shredded Swiss & Gruyere, (0.13 cup)

57 calories of Shredded Mild Cheddar Cheese, (0.13 cup)

17 calories of Butter, salted, (0.17 tbsp)

7 calories of Broccoli, fresh, (0.17 stalk)

5 calories of Swanson Chicken Stock, (0.25 cup)


No nutrition or calorie comments found.