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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 287.2
  • Total Fat 6.6 g
  • Saturated Fat 4.1 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 1.8 g
  • Cholesterol 19.8 mg
  • Sodium 1,309.4 mg
  • Potassium 1,146.0 mg
  • Total Carbohydrate 48.5 g
  • Dietary Fiber 7.3 g
  • Sugars 3.7 g
  • Protein 10.5 g
  • Vitamin A 72.0 %
  • Vitamin B-12 2.6 %
  • Vitamin B-6 44.7 %
  • Vitamin C 270.7 %
  • Vitamin D 0.6 %
  • Vitamin E 2.7 %
  • Calcium 18.1 %
  • Copper 16.1 %
  • Folate 14.0 %
  • Iron 14.4 %
  • Magnesium 17.1 %
  • Manganese 25.8 %
  • Niacin 14.1 %
  • Pantothenic Acid 8.4 %
  • Phosphorus 25.0 %
  • Riboflavin 10.1 %
  • Selenium 6.0 %
  • Thiamin 16.1 %
  • Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Potatoes w/ cheese

View the full Breakfast Potatoes w/ cheese Recipe & Instructions
Submitted by: JAX0326

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Potatoes w/ cheese

156 calories of Potato, raw, (1.33 small (1-3/4" to 2-1/2" dia.))

77 calories of Cheddar Cheese, (0.17 cup, shredded)

16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))

8 calories of 1 med yellow onion, (0.17 serving)

6 calories of Turnips, (0.17 medium)

5 calories of Garlic powder, (0.17 tbsp)

3 calories of Pepper, black, (0.17 tbsp)

0 calories of Salt, (0.17 tbsp)


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