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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 287.2
  Total Fat 6.6 g
      Saturated Fat 4.1 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.8 g
  Cholesterol 19.8 mg
  Sodium 1,309.4 mg
  Potassium 1,146.0 mg
  Total Carbohydrate 48.5 g
      Dietary Fiber 7.3 g
      Sugars 3.7 g
  Protein 10.5 g
  Vitamin A 72.0 %
  Vitamin B-12 2.6 %
  Vitamin B-6 44.7 %
  Vitamin C 270.7 %
  Vitamin D 0.6 %
  Vitamin E 2.7 %
  Calcium 18.1 %
  Copper 16.1 %
  Folate 14.0 %
  Iron 14.4 %
  Magnesium 17.1 %
  Manganese 25.8 %
  Niacin 14.1 %
  Pantothenic Acid     8.4 %
  Phosphorus     25.0 %
  Riboflavin 10.1 %
  Selenium 6.0 %
  Thiamin 16.1 %
  Zinc 9.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Breakfast Potatoes w/ cheese

View the full Breakfast Potatoes w/ cheese Recipe & Instructions
Submitted by: JAX0326

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Potatoes w/ cheese

156 calories of Potato, raw, (1.33 small (1-3/4" to 2-1/2" dia.))

77 calories of Cheddar Cheese, (0.17 cup, shredded)

16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))

8 calories of 1 med yellow onion, (0.17 serving)

6 calories of Turnips, (0.17 medium)

5 calories of Garlic powder, (0.17 tbsp)

3 calories of Pepper, black, (0.17 tbsp)

0 calories of Salt, (0.17 tbsp)


No nutrition or calorie comments found.