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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 340.3
  • Total Fat 12.5 g
  • Saturated Fat 4.9 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 2.3 g
  • Cholesterol 47.7 mg
  • Sodium 1,180.8 mg
  • Potassium 99.3 mg
  • Total Carbohydrate 33.8 g
  • Dietary Fiber 0.7 g
  • Sugars 1.1 g
  • Protein 25.9 g
  • Vitamin A 8.3 %
  • Vitamin B-12 6.9 %
  • Vitamin B-6 2.0 %
  • Vitamin C 26.9 %
  • Vitamin D 0.0 %
  • Vitamin E 2.3 %
  • Calcium 22.8 %
  • Copper 1.4 %
  • Folate 3.1 %
  • Iron 4.5 %
  • Magnesium 3.5 %
  • Manganese 3.5 %
  • Niacin 0.6 %
  • Pantothenic Acid 2.0 %
  • Phosphorus 15.7 %
  • Riboflavin 5.9 %
  • Selenium 11.1 %
  • Thiamin 1.5 %
  • Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey/Provolone/Lettuce Sandwich on 8-Grain Bread

View the full Turkey/Provolone/Lettuce Sandwich on 8-Grain Bread Recipe & Instructions
Submitted by: FIGHTTHEFAT5
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey/Provolone/Lettuce Sandwich on 8-Grain Bread

170 calories of 8-grain bread, 2 slices, (1 serving)

100 calories of Provolone Cheese, (1 slice (1 oz))

50 calories of Oscar Mayer Turkey Breast, (1 serving)

15 calories of Kraft Miracle Whip Light Dressing, (0.75 tbsp)

7 calories of Yellow Mustard, (2 tsp or 1 packet)

4 calories of Iceberg Lettuce (salad), (2 leaf, large)


No nutrition or calorie comments found.