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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 340.3
  Total Fat 12.5 g
      Saturated Fat 4.9 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 2.3 g
  Cholesterol 47.7 mg
  Sodium 1,180.8 mg
  Potassium 99.3 mg
  Total Carbohydrate 33.8 g
      Dietary Fiber 0.7 g
      Sugars 1.1 g
  Protein 25.9 g
  Vitamin A 8.3 %
  Vitamin B-12 6.9 %
  Vitamin B-6 2.0 %
  Vitamin C 26.9 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 22.8 %
  Copper 1.4 %
  Folate 3.1 %
  Iron 4.5 %
  Magnesium 3.5 %
  Manganese 3.5 %
  Niacin 0.6 %
  Pantothenic Acid     2.0 %
  Phosphorus     15.7 %
  Riboflavin 5.9 %
  Selenium 11.1 %
  Thiamin 1.5 %
  Zinc 6.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Turkey/Provolone/Lettuce Sandwich on 8-Grain Bread

View the full Turkey/Provolone/Lettuce Sandwich on 8-Grain Bread Recipe & Instructions
Submitted by: FIGHTTHEFAT5
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey/Provolone/Lettuce Sandwich on 8-Grain Bread

170 calories of 8-grain bread, 2 slices, (1 serving)

100 calories of Provolone Cheese, (1 slice (1 oz))

50 calories of Oscar Mayer Turkey Breast, (1 serving)

15 calories of Kraft Miracle Whip Light Dressing, (0.75 tbsp)

7 calories of Yellow Mustard, (2 tsp or 1 packet)

4 calories of Iceberg Lettuce (salad), (2 leaf, large)


No nutrition or calorie comments found.