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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 248.6
  Total Fat 10.3 g
      Saturated Fat 3.1 g
      Polyunsaturated Fat 3.3 g
      Monounsaturated Fat 1.3 g
  Cholesterol 10.0 mg
  Sodium 1,372.5 mg
  Potassium 857.3 mg
  Total Carbohydrate 20.7 g
      Dietary Fiber 6.5 g
      Sugars 3.7 g
  Protein 26.8 g
  Vitamin A 181.1 %
  Vitamin B-12 133.0 %
  Vitamin B-6 493.5 %
  Vitamin C 214.5 %
  Vitamin D 0.0 %
  Vitamin E 7.2 %
  Calcium 22.7 %
  Copper 19.7 %
  Folate 97.5 %
  Iron 24.9 %
  Magnesium 34.2 %
  Manganese 77.7 %
  Niacin 284.9 %
  Pantothenic Acid     11.3 %
  Phosphorus     35.6 %
  Riboflavin 574.7 %
  Selenium 47.6 %
  Thiamin 648.1 %
  Zinc 30.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spinach Tofu Veggie Scramble

View the full Spinach Tofu Veggie Scramble Recipe & Instructions
Submitted by: SQUISHI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Tofu Veggie Scramble

87 calories of Tofu, extra firm, (0.20 block)

60 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (2 Tbspn)

50 calories of Athenos Reduced Fat Feta Cheese, (1 oz)

25 calories of Tomato, grape (3oz = appro 12 tomatoes), (3 oz)

14 calories of Spinach, fresh, (2 cup)

12 calories of Peppers, sweet, red, fresh, (0.50 cup, sliced)

0 calories of Braggs liquid aminos (use this one), (1 serving)


No nutrition or calorie comments found.