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Calories in Mardi Gras Vegan Gumbo
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mardi Gras Vegan Gumbo
79 calories of Kielbasa, Tofurky, (0.33 serving)
20 calories of Olive Oil, (0.17 tbsp)
18 calories of All Purpose Unbleached Flour, (0.04 cup)
15 calories of Vegetable Broth, (1 cup)
12 calories of Okra, (0.33 cup slices)
10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))
10 calories of Onions, raw, (0.17 large)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
5 calories of Canned Tomatoes, (0.17 can)
5 calories of Zucchini, (0.17 cup, sliced)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
Calories per serving of Mardi Gras Vegan Gumbo
79 calories of Kielbasa, Tofurky, (0.33 serving)
20 calories of Olive Oil, (0.17 tbsp)
18 calories of All Purpose Unbleached Flour, (0.04 cup)
15 calories of Vegetable Broth, (1 cup)
12 calories of Okra, (0.33 cup slices)
10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))
10 calories of Onions, raw, (0.17 large)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
5 calories of Canned Tomatoes, (0.17 can)
5 calories of Zucchini, (0.17 cup, sliced)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))