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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 184.2
  • Total Fat 6.6 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 1.7 g
  • Cholesterol 0.0 mg
  • Sodium 1,240.9 mg
  • Potassium 422.3 mg
  • Total Carbohydrate 22.4 g
  • Dietary Fiber 6.6 g
  • Sugars 7.3 g
  • Protein 11.5 g
  • Vitamin A 80.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 14.3 %
  • Vitamin C 57.2 %
  • Vitamin D 0.0 %
  • Vitamin E 5.8 %
  • Calcium 9.2 %
  • Copper 7.0 %
  • Folate 12.8 %
  • Iron 11.3 %
  • Magnesium 9.8 %
  • Manganese 17.5 %
  • Niacin 7.7 %
  • Pantothenic Acid 3.5 %
  • Phosphorus 6.1 %
  • Riboflavin 6.4 %
  • Selenium 1.1 %
  • Thiamin 11.4 %
  • Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mardi Gras Vegan Gumbo

View the full Mardi Gras Vegan Gumbo Recipe & Instructions
Submitted by: KATSMEYOW
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mardi Gras Vegan Gumbo

79 calories of Kielbasa, Tofurky, (0.33 serving)

20 calories of Olive Oil, (0.17 tbsp)

18 calories of All Purpose Unbleached Flour, (0.04 cup)

15 calories of Vegetable Broth, (1 cup)

12 calories of Okra, (0.33 cup slices)

10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))

10 calories of Onions, raw, (0.17 large)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

5 calories of Canned Tomatoes, (0.17 can)

5 calories of Zucchini, (0.17 cup, sliced)

3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))


No nutrition or calorie comments found.