SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 255.0
  Total Fat 1.0 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 149.6 mg
  Potassium 1,027.0 mg
  Total Carbohydrate 63.6 g
      Dietary Fiber 13.6 g
      Sugars 37.5 g
  Protein 2.5 g
  Vitamin A 522.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 21.9 %
  Vitamin C 47.9 %
  Vitamin D 0.0 %
  Vitamin E 9.4 %
  Calcium 9.2 %
  Copper 11.2 %
  Folate 12.4 %
  Iron 6.6 %
  Magnesium 10.5 %
  Manganese 22.2 %
  Niacin 11.9 %
  Pantothenic Acid     7.8 %
  Phosphorus     9.7 %
  Riboflavin 9.7 %
  Selenium 1.5 %
  Thiamin 12.7 %
  Zinc 4.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Breakfast Juice

View the full Breakfast Juice Recipe & Instructions
Submitted by: BACULUS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Juice

144 calories of Apples, fresh with skin, (2 medium (2-3/4" dia) (approx 3 per lb))

89 calories of Carrots, raw, (3 large (7-1/4" to 8-1/2" long))

4 calories of Ginger Root, (2 slices (1" dia))


No nutrition or calorie comments found.