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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 111.3
  Total Fat 2.3 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.1 g
  Cholesterol 1.3 mg
  Sodium 4.9 mg
  Potassium 62.8 mg
  Total Carbohydrate 16.6 g
      Dietary Fiber 3.6 g
      Sugars 13.4 g
  Protein 4.6 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.1 %
  Vitamin C 4.3 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 0.8 %
  Copper 0.0 %
  Folate 1.9 %
  Iron 0.3 %
  Magnesium 1.0 %
  Manganese 3.1 %
  Niacin 0.3 %
  Pantothenic Acid     0.6 %
  Phosphorus     1.3 %
  Riboflavin 0.0 %
  Selenium 0.4 %
  Thiamin 0.0 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Soup, Barley, Lentil, and Split Pea

View the full Soup, Barley, Lentil, and Split Pea Recipe & Instructions
Submitted by: JENNIS7

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Soup, Barley, Lentil, and Split Pea

81 calories of Soup Mix, cooked, (62.50 gram(s))

16 calories of Canola Oil, (0.13 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)


No nutrition or calorie comments found.