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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 127.1
  • Total Fat 2.7 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 4.4 mg
  • Sodium 1,449.9 mg
  • Potassium 782.1 mg
  • Total Carbohydrate 16.3 g
  • Dietary Fiber 5.5 g
  • Sugars 3.8 g
  • Protein 12.5 g
  • Vitamin A 40.4 %
  • Vitamin B-12 8.0 %
  • Vitamin B-6 19.3 %
  • Vitamin C 199.4 %
  • Vitamin D 2.0 %
  • Vitamin E 14.3 %
  • Calcium 13.7 %
  • Copper 10.5 %
  • Folate 41.2 %
  • Iron 10.1 %
  • Magnesium 10.3 %
  • Manganese 35.7 %
  • Niacin 18.5 %
  • Pantothenic Acid 7.3 %
  • Phosphorus 25.0 %
  • Riboflavin 21.1 %
  • Selenium 11.2 %
  • Thiamin 11.0 %
  • Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curves creamy broccoli soup

View the full Curves creamy broccoli soup Recipe & Instructions
Submitted by: MJPINGEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curves creamy broccoli soup

45 calories of Broccoli, frozen, (0.17 package (2 lb))

19 calories of Fat free half and half, (0.13 cup)

11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

4 calories of Broccoli, fresh, (0.17 cup, chopped)

2 calories of Garlic powder, (0.17 tsp)

1 calories of Lemon juice, (0.17 tbsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

Very tasty! The only thing I would change, because I don't eat much salt, I found it too salty for my liking, but I will definitely make again with less/no salt. Thanks! Submitted by:
LORI_IN_NB

(1/28/11)
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