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Nutrition Facts
Servings Per Recipe: 50
Serving Size: 1 serving
Amount Per Serving
  • Calories 19.8
  • Total Fat 0.8 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.2 mg
  • Sodium 19.6 mg
  • Potassium 25.0 mg
  • Total Carbohydrate 3.5 g
  • Dietary Fiber 0.2 g
  • Sugars 2.2 g
  • Protein 0.3 g
  • Vitamin A 23.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.2 %
  • Vitamin C 0.6 %
  • Vitamin D 0.0 %
  • Vitamin E 0.4 %
  • Calcium 0.9 %
  • Copper 0.4 %
  • Folate 0.2 %
  • Iron 0.6 %
  • Magnesium 0.4 %
  • Manganese 0.5 %
  • Niacin 0.1 %
  • Pantothenic Acid 0.3 %
  • Phosphorus 1.2 %
  • Riboflavin 0.2 %
  • Selenium 0.0 %
  • Thiamin 0.1 %
  • Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Cool Whip Dip

View the full Pumpkin Cool Whip Dip Recipe & Instructions
Submitted by: NEISER63

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Cool Whip Dip

13 calories of Cool Whip whipped topping, (1 tbsp)

5 calories of Kraft Jello-o Brand Fat Free Pudding, Vanilla, (0.08 Serving)

2 calories of Pumpkin, canned, without salt, (0.03 cup)


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