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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 296.8
  Total Fat 8.4 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 5.1 g
  Cholesterol 55.5 mg
  Sodium 572.8 mg
  Potassium 1,054.5 mg
  Total Carbohydrate 31.8 g
      Dietary Fiber 4.5 g
      Sugars 5.6 g
  Protein 26.0 g
  Vitamin A 10.7 %
  Vitamin B-12 9.6 %
  Vitamin B-6 38.9 %
  Vitamin C 40.7 %
  Vitamin D 4.7 %
  Vitamin E 5.1 %
  Calcium 9.5 %
  Copper 15.4 %
  Folate 17.2 %
  Iron 12.6 %
  Magnesium 18.7 %
  Manganese 29.3 %
  Niacin 71.7 %
  Pantothenic Acid     15.9 %
  Phosphorus     36.4 %
  Riboflavin 13.0 %
  Selenium 27.4 %
  Thiamin 19.9 %
  Zinc 10.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Smoked Chicken Chowder (lite)

View the full Smoked Chicken Chowder (lite) Recipe & Instructions
Submitted by: KEMEISEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smoked Chicken Chowder (lite)

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

66 calories of Sweet Corn, Fresh, (0.50 cup)

45 calories of Olive Oil, (0.38 tbsp)

33 calories of Potato, raw, (0.13 large (3" to 4-1/4" dia.))

26 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.19 cup)

23 calories of Onions, raw, (0.38 cup, chopped)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

3 calories of Red Ripe Tomatoes, (0.25 plum tomato)

2 calories of Garlic, (0.38 cloves)

1 calories of Parsley, (0.03 cup)

1 calories of Jalapeno Peppers, (0.13 pepper)


Nutrition & Calorie Comments  

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