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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 335.2
  • Total Fat 8.9 g
  • Saturated Fat 3.3 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 3.8 g
  • Cholesterol 88.5 mg
  • Sodium 585.3 mg
  • Potassium 1,109.8 mg
  • Total Carbohydrate 33.4 g
  • Dietary Fiber 3.5 g
  • Sugars 1.7 g
  • Protein 29.7 g
  • Vitamin A 92.4 %
  • Vitamin B-12 87.6 %
  • Vitamin B-6 50.7 %
  • Vitamin C 33.9 %
  • Vitamin D 0.0 %
  • Vitamin E 2.2 %
  • Calcium 4.1 %
  • Copper 20.9 %
  • Folate 8.4 %
  • Iron 21.4 %
  • Magnesium 16.7 %
  • Manganese 16.1 %
  • Niacin 27.8 %
  • Pantothenic Acid 12.7 %
  • Phosphorus 34.0 %
  • Riboflavin 18.7 %
  • Selenium 33.4 %
  • Thiamin 21.3 %
  • Zinc 57.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roast Beef

View the full Roast Beef Recipe & Instructions
Submitted by: MAEBEA40

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roast Beef

189 calories of Beef chuck, (4.80 oz)

116 calories of Baked Potato (baked potatoes), (0.80 potato (2-1/3" x 4-3/4"))

16 calories of Carrots, raw, (0.30 cup, chopped)

13 calories of Onions, raw, (0.30 medium (2-1/2" dia))

2 calories of Beef broth, bouillon, consomme, (0.10 cup)

0 calories of Salt, (0.10 tsp)

0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.20 tsp)


No nutrition or calorie comments found.