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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 220.0
  Total Fat 8.0 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 3.0 g
  Cholesterol 185.0 mg
  Sodium 70.0 mg
  Potassium 70.0 mg
  Total Carbohydrate 27.0 g
      Dietary Fiber 4.0 g
      Sugars 1.0 g
  Protein 11.2 g
  Vitamin A 6.0 %
  Vitamin B-12 8.0 %
  Vitamin B-6 4.0 %
  Vitamin C 0.0 %
  Vitamin D 10.0 %
  Vitamin E 0.0 %
  Calcium 2.0 %
  Copper 0.0 %
  Folate 6.0 %
  Iron 14.0 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     10.0 %
  Riboflavin 12.0 %
  Selenium 0.0 %
  Thiamin 10.0 %
  Zinc 4.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Eggy Oats

View the full Eggy Oats Recipe & Instructions
Submitted by: VALEREEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggy Oats

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

72 calories of Egg, fresh, whole, raw, (1 large)


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