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Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
  • Calories 24.3
  • Total Fat 1.1 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 15.5 mg
  • Potassium 21.3 mg
  • Total Carbohydrate 4.4 g
  • Dietary Fiber 0.3 g
  • Sugars 1.6 g
  • Protein 0.5 g
  • Vitamin A 25.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.4 %
  • Vitamin C 0.8 %
  • Vitamin D 0.0 %
  • Vitamin E 0.5 %
  • Calcium 1.1 %
  • Copper 0.6 %
  • Folate 0.3 %
  • Iron 2.3 %
  • Magnesium 0.7 %
  • Manganese 5.1 %
  • Niacin 0.2 %
  • Pantothenic Acid 0.3 %
  • Phosphorus 0.4 %
  • Riboflavin 0.4 %
  • Selenium 0.1 %
  • Thiamin 0.2 %
  • Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Pumkin Bites

View the full Spicy Pumkin Bites Recipe & Instructions
Submitted by: MAYBERRYRD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Pumkin Bites

13 calories of ATHENS mini fillo shell, (1 serving)

4 calories of Honey, (0.07 tbsp)

3 calories of Chobani 0% Plain Greek Yogurt (8 oz), (0.02 serving)

2 calories of Pumpkin, canned, without salt, (0.03 cup)

2 calories of Pumpkin Pie spice, (0.10 tbsp)


No nutrition or calorie comments found.