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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 193.3
  Total Fat 4.4 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 1.3 g
  Cholesterol 0.0 mg
  Sodium 197.6 mg
  Potassium 794.7 mg
  Total Carbohydrate 37.7 g
      Dietary Fiber 7.6 g
      Sugars 14.9 g
  Protein 2.7 g
  Vitamin A 161.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.9 %
  Vitamin C 41.0 %
  Vitamin D 0.0 %
  Vitamin E 9.4 %
  Calcium 8.1 %
  Copper 12.6 %
  Folate 26.3 %
  Iron 6.4 %
  Magnesium 13.5 %
  Manganese 28.3 %
  Niacin 9.0 %
  Pantothenic Acid     11.2 %
  Phosphorus     13.3 %
  Riboflavin 7.1 %
  Selenium 4.0 %
  Thiamin 11.7 %
  Zinc 3.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Roasted Parsnips and Carrots

View the full Roasted Parsnips and Carrots Recipe & Instructions
Submitted by: OVHENDERSON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Parsnips and Carrots

114 calories of Parsnips, (1 parsnip (9" long))

38 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (0.75 serving)

26 calories of Carrots, raw, (0.50 cup, chopped)

16 calories of Honey, (0.25 tbsp)

0 calories of Salt, (0.03 tsp)


No nutrition or calorie comments found.