Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 365.7
  Total Fat 22.3 g
      Saturated Fat 8.1 g
      Polyunsaturated Fat 4.3 g
      Monounsaturated Fat 6.2 g
  Cholesterol 33.8 mg
  Sodium 818.4 mg
  Potassium 649.2 mg
  Total Carbohydrate 28.2 g
      Dietary Fiber 6.6 g
      Sugars 4.3 g
  Protein 16.8 g
  Vitamin A 21.4 %
  Vitamin B-12 7.0 %
  Vitamin B-6 13.8 %
  Vitamin C 28.5 %
  Vitamin D 6.9 %
  Vitamin E 6.7 %
  Calcium 28.0 %
  Copper 13.1 %
  Folate 14.6 %
  Iron 11.2 %
  Magnesium 11.2 %
  Manganese 16.4 %
  Niacin 16.1 %
  Pantothenic Acid     11.9 %
  Phosphorus     27.4 %
  Riboflavin 21.6 %
  Selenium 13.1 %
  Thiamin 13.4 %
  Zinc 10.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lori's organic egg plant parmesean

View the full Lori's organic egg plant parmesean Recipe & Instructions
Submitted by: GRAYSHA1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lori's organic egg plant parmesean

66 calories of Nabisco Ritz Crackers (5 crackers), (0.83 serving)

60 calories of Peanut Oil, (0.50 tbsp)

50 calories of Coppa (Applegate Farms), (0.50 oz)

39 calories of Eggplant, fresh, (0.33 eggplant, peeled (yield from 1-1/4 lb))

36 calories of Parmesan Cheese, grated, (0.08 cup)

36 calories of Cheddar Cheese, (0.08 cup, shredded)

27 calories of Mozzarella Cheese, whole milk, (0.08 cup, shredded)

17 calories of Del Monte Petite Cut Diced Tomatoes, (0.33 cup)

13 calories of Red Ripe Tomatoes, (1 Italian tomato)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

1 calories of Garlic, (0.33 clove)


No nutrition or calorie comments found.


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