Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 287.2
  Total Fat 5.7 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.4 g
  Cholesterol 11.3 mg
  Sodium 331.9 mg
  Potassium 803.8 mg
  Total Carbohydrate 39.7 g
      Dietary Fiber 4.9 g
      Sugars 4.6 g
  Protein 19.4 g
  Vitamin A 75.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 10.7 %
  Vitamin C 62.9 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 21.9 %
  Copper 3.6 %
  Folate 8.4 %
  Iron 8.8 %
  Magnesium 6.0 %
  Manganese 11.1 %
  Niacin 6.4 %
  Pantothenic Acid     2.9 %
  Phosphorus     6.7 %
  Riboflavin 4.5 %
  Selenium 1.5 %
  Thiamin 6.1 %
  Zinc 3.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Shepherds pie

View the full Chicken Shepherds pie Recipe & Instructions
Submitted by: EMMALOVE150

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Shepherds pie

84 calories of Idaho Potatoe, (112.50 gram(s))

53 calories of Morning Star 12 Chicken Strips, (0.38 serving)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

36 calories of 2% Low Fat Shredded Mozzarella (Fit & Active - Aldi) 1/4 cup, (0.13 cup)

20 calories of Olivio, Olivio Margarine, 1 Tbsp, (0.25 serving)

18 calories of Cheese - Kraft Polly-O Part Skim Mozzarella, (0.25 oz)

11 calories of Carrots, raw, (0.25 cup, grated)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Westpac French Cut Green Beans, frozen, (0.25 cup)

3 calories of Garlic, (0.75 clove)

3 calories of Celery, raw, (0.17 cup, diced)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

2 calories of Soy sauce (shoyu), low sodium, (0.25 tbsp)


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