Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 218.2
  Total Fat 4.8 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.4 g
  Cholesterol 10.4 mg
  Sodium 398.1 mg
  Potassium 496.0 mg
  Total Carbohydrate 32.4 g
      Dietary Fiber 11.6 g
      Sugars 0.7 g
  Protein 12.5 g
  Vitamin A 4.8 %
  Vitamin B-12 0.1 %
  Vitamin B-6 5.5 %
  Vitamin C 2.2 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 5.5 %
  Copper 14.6 %
  Folate 48.2 %
  Iron 19.7 %
  Magnesium 24.4 %
  Manganese 33.2 %
  Niacin 3.8 %
  Pantothenic Acid     3.2 %
  Phosphorus     19.1 %
  Riboflavin 5.1 %
  Selenium 2.6 %
  Thiamin 21.8 %
  Zinc 10.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mike's Black Beans

View the full Mike's Black Beans Recipe & Instructions
Submitted by: JBUUTY1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mike's Black Beans

170 calories of Beans, black, (0.75 cup)

33 calories of Butter, unsalted, (0.02 cup)

5 calories of Kikkoman Teriyaki Sauce & Marinade, (0.33 tbsp)

4 calories of Cumin seed, (0.17 tbsp)

2 calories of Kendale Farms Chicken Broth (Low Sodium), (0.33 cup)

2 calories of Fennel seed, (0.08 tbsp)

1 calories of Garlic, (0.33 clove)

0 calories of Coriander leaf, dried, (0.08 tbsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))


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