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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 234.3
  Total Fat 3.7 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 437.1 mg
  Potassium 385.1 mg
  Total Carbohydrate 45.0 g
      Dietary Fiber 9.0 g
      Sugars 3.6 g
  Protein 11.6 g
  Vitamin A 103.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 14.1 %
  Vitamin C 101.4 %
  Vitamin D 0.0 %
  Vitamin E 2.4 %
  Calcium 5.6 %
  Copper 9.9 %
  Folate 9.8 %
  Iron 16.3 %
  Magnesium 12.3 %
  Manganese 17.8 %
  Niacin 9.8 %
  Pantothenic Acid     4.0 %
  Phosphorus     10.4 %
  Riboflavin 7.0 %
  Selenium 2.4 %
  Thiamin 7.3 %
  Zinc 5.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Buckwheat & Blk. Bean Soup

View the full Buckwheat & Blk. Bean Soup Recipe & Instructions
Submitted by: HEATHER4421

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Buckwheat & Blk. Bean Soup

99 calories of Black Beans-Unico, (0.38 cup)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

35 calories of Buckwheat, (0.06 cup)

23 calories of Vegetable Boullion Cubes-GoBio, (0.50 serving)

15 calories of Onions, raw, (0.25 cup, chopped)

11 calories of Carrots, raw, (0.25 cup, grated)

8 calories of Peppers, sweet, red, fresh, (0.19 cup, chopped)

2 calories of Chili powder, (0.25 tsp)

1 calories of Garlic, (0.25 clove)


No nutrition or calorie comments found.