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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 234.3
  • Total Fat 3.7 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 0.0 mg
  • Sodium 437.1 mg
  • Potassium 385.1 mg
  • Total Carbohydrate 45.0 g
  • Dietary Fiber 9.0 g
  • Sugars 3.6 g
  • Protein 11.6 g
  • Vitamin A 103.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 14.1 %
  • Vitamin C 101.4 %
  • Vitamin D 0.0 %
  • Vitamin E 2.4 %
  • Calcium 5.6 %
  • Copper 9.9 %
  • Folate 9.8 %
  • Iron 16.3 %
  • Magnesium 12.3 %
  • Manganese 17.8 %
  • Niacin 9.8 %
  • Pantothenic Acid 4.0 %
  • Phosphorus 10.4 %
  • Riboflavin 7.0 %
  • Selenium 2.4 %
  • Thiamin 7.3 %
  • Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Buckwheat & Blk. Bean Soup

View the full Buckwheat & Blk. Bean Soup Recipe & Instructions
Submitted by: HEATHER4421

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Buckwheat & Blk. Bean Soup

99 calories of Black Beans-Unico, (0.38 cup)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

35 calories of Buckwheat, (0.06 cup)

23 calories of Vegetable Boullion Cubes-GoBio, (0.50 serving)

15 calories of Onions, raw, (0.25 cup, chopped)

11 calories of Carrots, raw, (0.25 cup, grated)

8 calories of Peppers, sweet, red, fresh, (0.19 cup, chopped)

2 calories of Chili powder, (0.25 tsp)

1 calories of Garlic, (0.25 clove)


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