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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 149.4
  • Total Fat 4.5 g
  • Saturated Fat 2.0 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 7.6 mg
  • Sodium 26.5 mg
  • Potassium 488.3 mg
  • Total Carbohydrate 31.3 g
  • Dietary Fiber 3.6 g
  • Sugars 16.2 g
  • Protein 1.3 g
  • Vitamin A 9.9 %
  • Vitamin B-12 0.1 %
  • Vitamin B-6 10.5 %
  • Vitamin C 26.4 %
  • Vitamin D 0.5 %
  • Vitamin E 1.7 %
  • Calcium 5.0 %
  • Copper 7.6 %
  • Folate 5.6 %
  • Iron 6.0 %
  • Magnesium 10.8 %
  • Manganese 15.4 %
  • Niacin 4.3 %
  • Pantothenic Acid 4.9 %
  • Phosphorus 5.4 %
  • Riboflavin 1.5 %
  • Selenium 1.5 %
  • Thiamin 11.4 %
  • Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Acorn Squash Stuffed w/Apples

View the full Acorn Squash Stuffed w/Apples Recipe & Instructions
Submitted by: PASTORJO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Acorn Squash Stuffed w/Apples

43 calories of Squash, winter, acorn, raw, (0.25 squash (4 inch dia))

36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))

26 calories of Brown Sugar, (1.50 tsp packed)

26 calories of Butter, salted, (0.25 tbsp)

15 calories of Walnuts, (0.08 oz)


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