Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 149.4
  Total Fat 4.5 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 0.9 g
  Cholesterol 7.6 mg
  Sodium 26.5 mg
  Potassium 488.3 mg
  Total Carbohydrate 31.3 g
      Dietary Fiber 3.6 g
      Sugars 16.2 g
  Protein 1.3 g
  Vitamin A 9.9 %
  Vitamin B-12 0.1 %
  Vitamin B-6 10.5 %
  Vitamin C 26.4 %
  Vitamin D 0.5 %
  Vitamin E 1.7 %
  Calcium 5.0 %
  Copper 7.6 %
  Folate 5.6 %
  Iron 6.0 %
  Magnesium 10.8 %
  Manganese 15.4 %
  Niacin 4.3 %
  Pantothenic Acid     4.9 %
  Phosphorus     5.4 %
  Riboflavin 1.5 %
  Selenium 1.5 %
  Thiamin 11.4 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Acorn Squash Stuffed w/Apples

View the full Acorn Squash Stuffed w/Apples Recipe & Instructions
Submitted by: PASTORJO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Acorn Squash Stuffed w/Apples

43 calories of Squash, winter, acorn, raw, (0.25 squash (4 inch dia))

41 calories of Apples, fresh, (0.50 medium (2-3/4" dia) (approx 3 per lb))

26 calories of Brown Sugar, (1.50 tsp packed)

26 calories of Butter, salted, (0.25 tbsp)

15 calories of Walnuts, (0.08 oz)


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