Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 292.4
  Total Fat 5.9 g
      Saturated Fat 3.1 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.4 g
  Cholesterol 19.0 mg
  Sodium 1,494.5 mg
  Potassium 2,130.5 mg
  Total Carbohydrate 47.3 g
      Dietary Fiber 14.9 g
      Sugars 6.3 g
  Protein 20.3 g
  Vitamin A 4.6 %
  Vitamin B-12 16.8 %
  Vitamin B-6 74.6 %
  Vitamin C 453.8 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 40.3 %
  Copper 15.8 %
  Folate 85.7 %
  Iron 16.2 %
  Magnesium 29.3 %
  Manganese 51.6 %
  Niacin 19.7 %
  Pantothenic Acid     45.8 %
  Phosphorus     54.9 %
  Riboflavin 42.4 %
  Selenium 18.4 %
  Thiamin 29.3 %
  Zinc 20.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in low fat cauliflower soup

View the full low fat cauliflower soup Recipe & Instructions
Submitted by: JODIELYNN40

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of low fat cauliflower soup

144 calories of Cauliflower, raw, (1 head, medium (5-6" dia))

71 calories of Fat free half and half, (0.50 cup)

46 calories of Parmesan Cheese, grated, (2 tbsp)

17 calories of Onions, dehydrated flakes, (1 tbsp)

10 calories of Swanson Chicken Broth 99% Fat Free, (1 cup)

4 calories of Garlic, (1 tsp)


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