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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 204.4
  Total Fat 10.6 g
      Saturated Fat 5.4 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 2.1 g
  Cholesterol 32.0 mg
  Sodium 551.0 mg
  Potassium 204.8 mg
  Total Carbohydrate 17.2 g
      Dietary Fiber 4.1 g
      Sugars 5.2 g
  Protein 11.7 g
  Vitamin A 33.9 %
  Vitamin B-12 3.1 %
  Vitamin B-6 7.4 %
  Vitamin C 28.6 %
  Vitamin D 0.7 %
  Vitamin E 2.4 %
  Calcium 18.3 %
  Copper 6.1 %
  Folate 12.4 %
  Iron 7.7 %
  Magnesium 7.2 %
  Manganese 14.9 %
  Niacin 6.5 %
  Pantothenic Acid     2.4 %
  Phosphorus     18.6 %
  Riboflavin 9.5 %
  Selenium 6.5 %
  Thiamin 13.8 %
  Zinc 9.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pea & Cheese Salad

View the full Pea & Cheese Salad Recipe & Instructions
Submitted by: GLADSOME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pea & Cheese Salad

90 calories of Cheddar Cheese, (0.17 cup, diced)

55 calories of Peas, frozen, (0.25 package (10 oz))

27 calories of Kraft Miracle Whip Light Dressing, (1.33 tbsp)

17 calories of Hormel Bacon Bits, (0.67 tbsp)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

4 calories of Yambean (jicama), (0.08 cup slices)

0 calories of Splenda No Calorie Sweetener, (0.50 tsp)


No nutrition or calorie comments found.