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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 256.1
  • Total Fat 9.7 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 0.0 mg
  • Sodium 972.8 mg
  • Potassium 683.3 mg
  • Total Carbohydrate 40.2 g
  • Dietary Fiber 17.0 g
  • Sugars 6.9 g
  • Protein 17.5 g
  • Vitamin A 56.3 %
  • Vitamin B-12 0.8 %
  • Vitamin B-6 9.3 %
  • Vitamin C 14.0 %
  • Vitamin D 0.0 %
  • Vitamin E 3.5 %
  • Calcium 10.3 %
  • Copper 25.6 %
  • Folate 23.0 %
  • Iron 19.7 %
  • Magnesium 11.2 %
  • Manganese 26.0 %
  • Niacin 24.0 %
  • Pantothenic Acid 15.4 %
  • Phosphorus 16.9 %
  • Riboflavin 32.1 %
  • Selenium 16.7 %
  • Thiamin 8.4 %
  • Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Portabella Balsamic wrap

View the full Portabella Balsamic wrap Recipe & Instructions
Submitted by: FITMOM3XS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Portabella Balsamic wrap

100 calories of Flat Out Multi-grain pita, (1 serving)

50 calories of Wishbone, Balsamic Vinaigrette, (2 tbsp)

26 calories of Portabella Mushrooms, (100 grams)

23 calories of Hummus, (1 tbsp)

7 calories of Spinach, fresh, (1 cup)


Nutrition & Calorie Comments  

I put it on some lowcarb pita bread added a little fat free feta and it is now my favorite lunch. Submitted by:
TSIEVERT

(2/11/08)
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