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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 287.7
  Total Fat 10.4 g
      Saturated Fat 3.9 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.3 g
  Cholesterol 30.5 mg
  Sodium 660.9 mg
  Potassium 133.4 mg
  Total Carbohydrate 32.8 g
      Dietary Fiber 6.3 g
      Sugars 8.5 g
  Protein 19.1 g
  Vitamin A 14.8 %
  Vitamin B-12 3.9 %
  Vitamin B-6 5.5 %
  Vitamin C 33.0 %
  Vitamin D 1.7 %
  Vitamin E 1.4 %
  Calcium 28.7 %
  Copper 3.7 %
  Folate 3.8 %
  Iron 17.6 %
  Magnesium 4.1 %
  Manganese 7.1 %
  Niacin 3.2 %
  Pantothenic Acid     1.9 %
  Phosphorus     15.0 %
  Riboflavin 8.1 %
  Selenium 7.3 %
  Thiamin 2.3 %
  Zinc 6.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Healthy Pizza

View the full Healthy Pizza Recipe & Instructions
Submitted by: WINDY01

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Pizza

156 calories of Whole Wheat Pizza Crust, (1 serving)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

28 calories of Hormel Natural Choice Oven Roasted Turkey, (0.56 serving)

15 calories of Dei Fratelli Crushed Tomatoes, (0.19 cup)

7 calories of Oregano, ground, (0.50 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

2 calories of Banana Peppers, (0.13 medium (4-1/2" long))


Nutrition & Calorie Comments  

you do realize you can have a slice of regular pizza for the same amount of calories from most places with thin crust? Submitted by:
BABYDOLL2210

(4/1/11)
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