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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 194.5
  Total Fat 9.1 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.4 g
  Cholesterol 15.5 mg
  Sodium 90.5 mg
  Potassium 88.4 mg
  Total Carbohydrate 25.9 g
      Dietary Fiber 2.5 g
      Sugars 19.5 g
  Protein 5.7 g
  Vitamin A 1.4 %
  Vitamin B-12 1.8 %
  Vitamin B-6 1.0 %
  Vitamin C 0.1 %
  Vitamin D 3.0 %
  Vitamin E 7.8 %
  Calcium 2.9 %
  Copper 8.8 %
  Folate 1.8 %
  Iron 6.8 %
  Magnesium 7.8 %
  Manganese 22.9 %
  Niacin 10.7 %
  Pantothenic Acid     1.6 %
  Phosphorus     8.6 %
  Riboflavin 3.5 %
  Selenium 1.0 %
  Thiamin 3.9 %
  Zinc 4.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in SKINNY PEANUT BUTTER SWIRL BROWNIES

View the full SKINNY PEANUT BUTTER SWIRL BROWNIES Recipe & Instructions
Submitted by: MARMD28
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of SKINNY PEANUT BUTTER SWIRL BROWNIES

95 calories of JIF creamy peanut butter, (1 tbsp)

61 calories of Granulated Sugar, (0.08 cup)

12 calories of Oats, Quaker, (0.04 cup)

8 calories of Cocoa, dry powder, unsweetened, (0.04 cup)

6 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz., (0.08 serving)

6 calories of Egg, fresh, whole, raw, (0.08 large)

2 calories of Milk, nonfat, (0.02 cup)


No nutrition or calorie comments found.