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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 109.6
  Total Fat 1.9 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 149.8 mg
  Potassium 89.7 mg
  Total Carbohydrate 16.3 g
      Dietary Fiber 4.4 g
      Sugars 8.7 g
  Protein 7.1 g
  Vitamin A 11.7 %
  Vitamin B-12 0.1 %
  Vitamin B-6 1.4 %
  Vitamin C 32.0 %
  Vitamin D 2.1 %
  Vitamin E 0.1 %
  Calcium 6.1 %
  Copper 1.6 %
  Folate 0.6 %
  Iron 9.7 %
  Magnesium 0.4 %
  Manganese 1.2 %
  Niacin 1.7 %
  Pantothenic Acid     1.4 %
  Phosphorus     1.0 %
  Riboflavin 2.2 %
  Selenium 1.3 %
  Thiamin 0.7 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Primavera without the Pasta

View the full Primavera without the Pasta Recipe & Instructions
Submitted by: LILIUM5

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Primavera without the Pasta

34 calories of sun dried tomatoes (dry-NOT in oil), (0.50 oz)

23 calories of Cheese - Parmesan Grated Cheese, (2.25 tsp)

16 calories of English Peas fresh, (0.13 cup)

13 calories of Fat Free Half and Half, (0.08 cup)

7 calories of Cherry Tomatoes Fresh, (0.25 cup)

3 calories of Green Beans (Fresh) Green Line brand, (0.13 cup)

3 calories of Asparagus fresh 1/2 cup, (0.25 serving)

3 calories of Basil, Fresh, (0.25 cup)

2 calories of Argo Cornstarch, (0.08 tbsp)

2 calories of Mushrooms Fresh pieces - 1 cup - 2 oz, (0.13 serving)

2 calories of Shallots, (0.25 tbsp chopped)

1 calories of Garlic, (0.25 clove)

1 calories of Safeway Chicken Broth Fat Free / Reduced Sodium, (0.06 cup)

0 calories of Crushed Red Pepper Flakes, (0.25 tsp)


No nutrition or calorie comments found.