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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 271.4
  Total Fat 7.2 g
      Saturated Fat 3.4 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 2.6 g
  Cholesterol 55.8 mg
  Sodium 1,081.4 mg
  Potassium 202.8 mg
  Total Carbohydrate 35.2 g
      Dietary Fiber 1.1 g
      Sugars 1.8 g
  Protein 15.9 g
  Vitamin A 6.3 %
  Vitamin B-12 2.2 %
  Vitamin B-6 5.9 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 1.8 %
  Calcium 10.9 %
  Copper 7.9 %
  Folate 11.0 %
  Iron 13.4 %
  Magnesium 3.7 %
  Manganese 0.6 %
  Niacin 14.0 %
  Pantothenic Acid     4.3 %
  Phosphorus     16.7 %
  Riboflavin 11.0 %
  Selenium 26.1 %
  Thiamin 11.1 %
  Zinc 9.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Grits with turkey ham and american cheese

View the full Grits with turkey ham and american cheese Recipe & Instructions
Submitted by: WVILFORT7

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grits with turkey ham and american cheese

140 calories of Ralston Foods: Quick Grits, fast cooking, dry, (1 serving)

71 calories of Turkey Ham, (2 slices)

60 calories of Great Value American Cheese Slices (1 slice), (1 serving)

0 calories of Salt, (1 dash)

0 calories of Water, tap, (1 cup (8 fl oz))

0 calories of Mrs. Dash (R) Original Blend, (0.25 tsp)


No nutrition or calorie comments found.